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The triathlon, more than a sport
The triathlon already is not a mode but a way of living. It includes three sports; the swimming, the cycling and to run in the same tes...
What is the Swimrun?
The new trend for more sportsmen and adventurers it is the " Swimrun, " a sports challenge that includes the swimming with the career.
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The origin of the Ironman
The Ironman is the most difficult and demanding test of the triatlón. It began in 1978 when 12 triatletas (they informed 15) completed ...
The importance of being hydrated in the physical activity
The physical activity carries the improvement of our physical and mental health. What we look is a balance and for it we have to find a...
The determination to eat healthy
The society has created a mode or a myth on what it consists of eating healthy. From the last years many theories, diets and modificati...
Propuestas sobre actividades en contacto con la naturaleza y hacer deporte en el exterior
Aunque sabemos las ventajas que un espacio cerrado proporciona, como podría ser un gimnasio, y que consta de muchisimas ventajas, no no...
